TOP FIT & SLIM 16:8 programme
5. 1. – 21. 12. 2025
BENEFITS OF INTERMITTENT FASTING
1.You regulate eating and fasting according to your schedule. If skipping breakfast doesn’t suit you, you can eat from seven in the morning until three in the afternoon, then skip dinner. You can drink black coffee and tea while fasting, because the caffeine will curb hunger, making it easier to fast.
2. Since all the energy (i.e. calories) is consumed in a shorter time, one of the advantages is also the fact that you can eat slightly larger meals, and as a result you will be more full than if you ate three smaller meals throughout the day. Of course, this does not mean bashing! You can only be a little more lenient.
3. Even if you skip breakfast, you can still eat the foods you would normally eat at breakfast and love, just put them off until lunch.
4. When you get through the first week of fasting, you won’t feel hungry and you’ll wonder why you enjoyed that missed meal all these years.
5. Less bloating, your thoughts will be clearer and your head and body will be lighter.
he programme comprises:
- 7 | 14 | 21 nights’ accommodation
- Special diet and scheduled meals with an intermittent diet, the catering service includes meals according to the schedule, which you will get acquainted with upon arrival at the hotel
- Free entry to hotel thermal swimming pool, jacuzzi, saunas and fitness of VIS VITA Spa & Beauty
- Once a day towel & sauna sheet in Vis Vita Spa & Beauty
- Use of bathrobe
- Free entry to thermal outdoor and indoor swimming pools of Rogaška Riviera (in summer season)
- Free Wi-Fi
- Free entry into the Casino HIT Fontana
- Animation programme (Water gymnastic, morning gymnastic, Nordic walking trips, dance…)
The programme TOP FIT& SLIM comprises:
- General consultation with a SPA therapist at the beginning of the program (possibility of consultation with a specialist doctor for an additional fee)
- Detailed bio impedance tissue analysis (InBody 570) at the beginning and each 3rd day
- Individually adjusted diet plan.
- Drinking cure with healthy mineral water Donat.
- Therapies:
| 7 | 14 | 21 | Days | |
|---|---|---|---|---|
| 1x | 2x | 3x | Body peeling and slimming seaweed pack | 50 min |
| 2x | 4x | 6x | Detox bath | 20 min |
| 3x | 6x | 9x | Anti-cellulite massage | 20 min |
| 3x | 6x | 9x | Aroma wrap deep cleansing therapy | 40 min |
| 2x | 4x | 6x | Pressotherapy | 20 min |
| 1x | 2x | 3x | Medical deep tissue | 50 min |
| 12x | 24x | 36x |
- Physical activities: Exercise in fitness centre, exercises for rejuvenation, Nordic walking, exercise in the water, saunas: infrared, steam and Finnish.
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A PROGRAM with a special period-adjusted diet and therapies included |
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GRAND HOTEL ROGAŠKA ¶¶¶¶SUPERIOR |
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7 nights |
Double room |
Single use room |
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COMFORT | PREMIUM room |
1.501 EUR |
1.676 EUR |
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14 nights |
Double room |
Single use room |
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COMFORT | PREMIUM room |
2.903 EUR |
3.253 EUR |
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21 nights |
Double room |
Single use room |
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COMFORT | PREMIUM room |
4.255 EUR |
4.780 EUR |
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Prices are in EUR and per person / program in double room. VAT is included in price. |
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LOYALTY CARD SPECIAL OFFER |
When starting to use the program, on the first Sunday of every month -10% discount |
GENERAL CONDITIONS | SURCHARGES | CANCELLATIONS
- Tourist tax: 3,00 EUR per person / day for adults and 1,50 EUR for children (7 – 17,99 y.o.)
- Registration fee: 2,50 EUR per person / arrival (adults and children from 12 years onwards)
- Additional charge for rooms with a park view / person per day: 10 EUR
- One overnight supplement: 20 EUR / room | 50 EUR / suite
- Pets (up to 25 kg): 25 EUR / room (selected type of the rooms)
- Basic accommodation includes half board | buffet breakfast and dinner.
- Bed and breakfast: – 5 EUR / on half board price
- Full board | lunch: 22 EUR / meal (served)
- Breakfast (additional): 15 EUR / meal (self service)
- Dinner (additional): 22 EUR / meal (self service)
- Kettle and tea set in room: 3 EUR / day
- Supplement for specially adapted diet (specially prepared food, special diets): 10 EUR / person per meal
- Children up to 6,99 y.o. with 2 adults in double room (without own bed): FREE OF CHARGE
- Children up to 6,99 y.o. on extra bed in double room with 2 adults: 15 EUR / child per day
- Children up to 6,99 y.o. in double room with 1 adult: FREE OF CHARGE, adult pay DBL room | single use rate
- Children from 7 – 11,99 y.o. on extra bed in room with 2 adults:
– Room COMFORT | PREMIUM 50 EUR / person per day
– Suite COMFORT | PREMIUM 70 EUR / person per day - Children from 7 – 11,99 y.o. on standard bed in room with 1 adult:
– Room COMFORT | PREMIUM 60 EUR / person per day
– Suite COMFORT | PREMIUM 80 EUR / person per day - Adults or children 12+ y.o. on extra bed in room with 2 adults:
– Room COMFORT | PREMIUM 65 EUR / person per day
– Suite COMFORT | PREMIUM 100 EUR / person per day
- The rooms are available upon arrival from 2:00 p.m., on the day of departure the room is available no later than 11:00 a.m.
- Late check-out (5PM) / Early check-in (7AM) upon available rooms:
– Room COMFORT | PREMIUM 60 EUR / room
– Suite COMFORT | PREMIUM 120 EUR / room
- Parking is free next to the hotel. At the guest’s request, there is a public garage nearby with an additional charge.
- The number of rooms is limited. We reserve the right to change prices.
- In individual programs | packages may deviate from the general conditions.
- Free cancellation of the reservation is possible up to 3 days before arrival at the hotel.
- In case of cancellation from one (1) to 2.99 days before arrival, 100% of one (1) night will be charged.
- In case of cancellation on the arrival day, shortening of the reservation or no-show, full amount of the reservation
will be charged. - Prices are valid from August 1st 2024.