3Julin Blog, CompanyIn summer the body releases much more fluid due to heat and thus also more magnesium, which must be replaced. Signs of a deficiency are fatigue, pain and spasms in the muscles, insomnia, headache, dizziness, restlessness, irritability. If disturbances in the function of the heart and in concentration do not cease to end, so can these be signs of a lack of magnesium in the body.Adults should take between 300 and 400 milligrams of magnesium per day to meet the needs of the body. An increased demand for magnesium occurs during breastfeeding, body growth and with the elderly, but also at young age its absence can cause restlessness and mood swings.Magnesium in foodWe find magnesium in almost all dark green leafy vegetables, in whole grain cereals and nuts, but some certain foods stand out: – pumpkin, sunflower and sesame seeds – spinach and chard – soybeans – cashews – dark beans – almonds – salmon, tuna – cocoa, molasses. In fruits most magnesium is contained in figs, bananas, papaya and grapefruit.In Rogaška Slatina you can enjoy the mineral water Donat Mg, which is one of the richest mineral waters in magnesium. Contact usPlease contact us through the form below, or via email or telephone for a prompt reply. Calculate: 2+4=? Please leave this field empty.